![]() It can be pretty uncomfortable to run in boxers and shorts when your little buddy dances around like it’s on an open field. 4) Keeps everything in placeĮxcept for performance reasons, many basketball players love to wear compression leggings to keep everything in place. When there is a lot of stoppage time (e.g., time-outs), players might get cold, and compression garments do a pretty good job of keeping them warm. Interesting way of looking at compression tights is that it helps extending advantages of stretching throughout a game. Since most of the players stretch at the beginning of the game, muscles can get tight as the game goes on. Sometimes the basketball game goes into OT, and there’s more of playing time. Doctors usually recommend compression pants to reduce swelling and improve blood flow. This is a dangerous condition, as a blood clot can go all the way to lungs and block an artery. There was a study with 1681 people that showed compression garments help especially after surgery, as only 9 percent of those who were wearing compression leggings under their shorts developed DVT and 21 percent of those who didn’t. Those who had some kind of surgery or trauma are in greater danger, as well as smokers and overweight folks. DVT usually hits lower legs or even tighs, and it can really happen to anyone, no matter how old.ĭeep vein thrombosis causes swelling and pain, and the skin may feel warmer than usual. It is a condition that happens when blood clots form in veins. ![]() ![]() It is also believed that curcumin (consuming orally, 2.5 gram, twice daily) reduces it, but there is still more research to confirm it. With proper nutrition, basketball players manage electrolytes and glycogen easing soreness after exercise. Using compression tights during the training session can help reducing muscle oscillation and therefore micro-tears that cause delayed muscle soreness. If you happen to have excessive DOMS, you’re maybe vitamin D, or you lack sleep. Massage is what many basketball players believe that helps, along with taking ibuprofen to edge the pain. Medicine, for now, can’t explain delayed onset muscle soreness. Genetics is a substantial factor here, along with sleep and some other biological stresses. So-called muscle fever can appear around two days after exercise, especially with activities that contain much eccentric contraction (e.g., gym work). We’ll now go over seven reasons why basketball players wear compression tights and why should you too. Without further ado, let’s get to the point. I noticed that they keep my muscles warm between activities (for example, when I go from gym to basketball court), and help in preventing muscle fatigue. Pants are for running, cycling, or playing basketball and sleeves are for one of my hobbies – rock climbing. ![]() I have compression pants (exactly this Under Armour model) and compression sleeves. Unfortunately, the appliance of tights in basketball has turned from performance and support to mere aesthetics.įor example, AAU players started to wear them because of their NBA role models, and it’s not a rare case that the NBA players wear it to cover up for imperfections they may have. They’re supposed to absorb sweat, warm the body and benefit the prevention of muscle strain and allow for maximum blood flow during and after the activity.Ĭompression garment has been studied for years to help athletes improve performance and comfort, and with time it’s grown in popularity, especially in the basketball world. Today, we’ll take a deep insight into why do basketball players wear leggings and what benefits to our game could we expect from it.įirst of all, these leggings are called compression tights or shorts. In the past few years, we got used to seeing a good number of NBA players wearing a long pair of tight shorts or even full-length leggings under their shorts.
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